Fusions Yoga / Meditation Schedule & Workshops
& Special Events
ZUMBA–WITH AMAI–IS COMING TO FUSIONS!!!!! 
You’re in for a lively, fun-filled dance fitness experience with Latin-based and international music to accompany the movement. Class includes warm-up and stretching; 30-minutes of full-body, aerobic dance & fitness routines; and a cool down and stretch segment to close. Class Duration: 1 hour
Attire: Comfortable, flexible, workout gear with indoor soft-sole fitness sneakers; Capezio lace-up, soft-bottom jazz dance oxford; or Zumba soft-sole fitness trainer.
Come ready to dance & have fun! Work at your own pace … Great for women and men, too!!
FIVE-WEEK ZUMBA WORKOUT
Wednesday Mornings in February 2012: Feb 1, 8, 15, 22, & 29
10am-11am at Fusions ~~ $55 for 5 week class
~ About the Instructor ~
AMAI MYRNA C. MUNCHUS
Amai is a citizen of the world. She is a spiritual activist, ritual performance artist and teacher. A unique blend of dance, music, prayer, ritual and storytelling creates her compelling personal style of artistic and spiritual expression. She has studied, performed and taught contemporary, sacred and world dance on this continent, throughout the Caribbean, England, Asia, and Africa. Her career in performance spans five decades, with credits from classical ballet to world traditions. She is a sought-after wise elder and sacred guide for personal healing through movement and dance. Amai offers her gifts of service to Spirit and humanity through sacred ceremonies, soul journeys, and a variety of dynamic and transformative workshops, performances and community residencies. Contact: amai.clarice@gmail.com
BETH JOHNSON is back in January for a New Year of Beginning Yoga! Classes will run on Thursdays, through Feb. 23, 2012 from 5:30-7:00PM.
Kundalini Yoga with Bob Bauer
Monday, Feb. 20, 2012
5:30pm – 7:30pm ~~ Cost – $ 15
Balancing the Chakras
Each chakra relates as an always changing relationship within us. In a spiral like form they all interact and when balanced,may enhance our body’s own healing process. With the technology of Kundalini Yoga we will practice a kriya to experience how this system works. Then to integrate the practice we will enjoy a deep relaxation to the live vibrations of a healing gong. We will conclude the practice with a meditation for the fifth chakra.
Pre-registration prepayment is required.
Space is limited…
Call 828.631.0232
RSVP Fusions Healing Center & Spa on Facebook
February Yoga with CATHY WOODS:
February 25, 9am – Noon at Fusions in Sylva, NC for $40.00
Yoga is a practice that’s most effective when all 8 limbs are combined, as the practice was intended. Often, “westernized” versions of yoga leave out many of these limbs only focusing on asana/postures. To experience your Yoga practice in a more profound way, it is beneficial to understand and practice ALL of it. We will explore all limbs.
- Yamas
- Niyamas
- Asana
- Pranayama
- Pratahara
- Dharana
- Dayana
- Smadhi
Reserve your space TODAY for this amazing yoga experience by calling Fusions 828/631-0232!
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
-Sharon Gannon
Mondays
11:00am-12:30pm
Beginning Flow Yoga with Christy
Tuesdays
5:30pm-7:00pm
Level II-III Flow Yoga with Christy
Wednesdays
5:30-7:00pm
Level I-II Flow Yoga with Christy
Thursdays
10:00 – 11:30am
All Levels Yoga with Christy (She will give variations for each level)
Flow Yoga: Flow yoga is a graceful blend of alignment principles and vinyasa flow.
With an emphasis on the breath it is a moving meditation connecting the breath with the postures.
These classes empower each student to explore their full potential while developing strength, flexibility,
body awareness and an open clear mind. A deep relaxation follows each practice.
Level I-Beginner; Level I,II- beg/intermediate; Level II- intermediate; All Levels- work at your own pace.
Meditation – Learn Simple and effective ways to calm your mind / emotions and experience a state of inner peacefulness and well-being.
Class Prices: Drop in: $12; Class Packs: 5 class pack @ $55, 10 class pack @ $105; student and military discounts available.
Limited Time Only! New Students: 3 class pack @ $15
Yoga Mats, Rugs, Straps and Blocks provided.
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Sylva Monday Mingle at City Lights Cafe
Every 2nd Monday of the Month 5:30pm - 8:30pm
Location: City Lights Café
3-B East Jackson Street Sylva, NC 28779
(828) 587-2233
Chair Massage from Fusions, Live Music, FREE Apps and Drink Specials
- Come Meet or Reconnect with Your Sylva Neighbors on a Monday Night!
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Fusions is hosting their monthly…
GIRLS NITE OUT at PAPOU‘S!
Happy Holidays! We’ll return to Papou’s in January!
LOCATION: Papou’s Wine Shop, 414 West Main Street, Sylva, NC
Hey Ladies!!! (men are welcome too)…
Autumn has set in, time for Girls Night Out at Papou’s!!!
Come enjoy a comforting massage, mellow music and an enhancing glass of wine. Great way to Network while having a wonderful time! Fall is setting in, come enjoy the evening air on Papou’s deck, unwind with a comforting glass of wine.
Chair Massage courtesy of Fusions Healing Center & Spa
Hors d’oeuvres courtesy of Fusions
Half-price glasses for the Ladies courtesy of Papou’s
